Yoga for Weight Loss

[picappgallerysingle id=”107934″] My friend Tiffany Brown has always been intense. An ideal example of a take-no-junk type of women, Tiff is incredibly smart, as sassy as they come, undeniably pretty, stronger than most, and filled with ideas and drive. We’ve been friends since the 10th grade, seen each other through our college years at Clark Atlanta, and now in adulthood, we’ve maintained our friendship.

I’ve seen Tiffany face and overcome several obstacles in her life, and I swear, I think God is grooming her to be the next Mahatma Gandhi, because she has had more than anybody’s fair share of tribulations. Mostly though, Tiff is a survivor; things come her way, she gets eye to eye with that thing, and wins the stare down every time…well, almost every time.

“I’m ashamed of this one thing in my life. I’m tired of being tired, and I’m tired of IT winning! Mostly, I’m strong, but this one thing has me down for the count, and I’m tired of the defeated mindset. The weight is a stronghold; a spiritual battle that I’ve yet to be able to conquer.”

Thankfully, there are resources in place for women like Tiffany to maintain their goal toward their best self, and one such resource comes in the form of another Tiffany (see, they’re already connected!), whose Yoga for Weight Loss plan, a holistic wellness program that incorporates mind/body health fitness and wellness into the weight loss regimen, has helped metro Atlanta women win the battle with their bodies through the discipline of yoga.

“If you chew a piece of gum, I want to know!” Tiffany Campbell said to her newest client during their first phone consult. Tiffany (Brown) listened keenly as her new trainer gave her the scoop on how the program would unfold. “I’ll be honest with you the [the whole way through], because my habits are bad.” Tiffany (Brown) knows her weakness isn’t overindulgence, but little habits that add up to excess body fat, constant fatigue, aches, pains, and an overall feeling of YUCK!

Are any of Tiffany’s habits a little to similar to yours?

  • I don’t get enough of the foods that are going to sustain me, and I go for convenience.
  • I don’t eat enough. I eat when I’m hungry, which by then it’s just whatever’s easy and convenient.
  • I don’t think sodas are something I should “never” drink, but I want to get to the point where I don’t drink them as often.
  • I don’t cook, and I’ll probably never be “the cooking type”, but I want healthier options because I eat out too often.
  • I don’t exercise consistently, because I’m always too tired.

With a committed mindset coupled with the education that Yoga for Weight Loss will bring, Tiffany Brown is focused on success.   “I’m not expecting some super-duper transformation, but definitely a good start to a healthier lifestyle.”

Tracking Tiffany’s Beautiful Journey

Over the next five weeks, Execumama.com will be tracking Tiffany’s progress, cheering her on, and giving our readers tips on creating lifestyle changes, one step at a time through yoga, meal planning, and overall wellness practices.  Next week, we’ll do a one-on-one with Tiffany, vlog style, and I’m looking forward to introducing my long-time homie to you!

“Life is changing for me. I’m on a positive swing, and I want to be a full mind-body-and spirit when I go on to experience this new life!” -Tiffany Brown

We’re with you, Tiffany!! We appreciate you taking your journey public in hopes that others will be inspired to move forward and overcome too!  Let’s DO IT!

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  • Tiffany Brown

    My goodness…..I guess it’s official! No turning back now. I am excited and ready to WIN! I hope everyone will join me on this path.

    Tiffany

    • Tanisha

      I am excited for you! I’ll definitely be cheering you on through this journey. Can’t wait to see the vlog.

  • You’re going to do GREAT Tiffany!!!

  • Tiffany Brown

    My goodness…..I guess it's official! No turning back now. I am excited and ready to WIN! I hope everyone will join me on this path.

    Tiffany

  • Tanisha Sapp

    Good luck Tiff B! I truly wish you the best on this journey and the Sapp family is behind you 200%! And I want to know if you THINK of putting a piece of gum in your mouth! Love you!

  • You're going to do GREAT Tiffany!!!

  • Tanisha Sapp

    Good luck Tiff B! I truly wish you the best on this journey and the Sapp family is behind you 200%! And I want to know if you THINK of putting a piece of gum in your mouth! Love you!

  • Zola

    I look forward to cheering Tiffany on through pray, and real vocal cheers because she can do this! I also expect that out of Tiffany’s experience, a host of us will be motivated to change our habits and to make it up in our minds to live a healthier lifestyle so that as our Blessings fall upon us, we are open to receive them and give God all the Glory! Godspeed Tiff!

  • Zola

    I look forward to cheering Tiffany on through pray, and real vocal cheers because she can do this! I also expect that out of Tiffany's experience, a host of us will be motivated to change our habits and to make it up in our minds to live a healthier lifestyle so that as our Blessings fall upon us, we are open to receive them and give God all the Glory! Godspeed Tiff!

  • Nashara

    All the best, Tiffany! In fact, CONGRATS in advance because I know you’ll bet all goals you’ve set for yourself.

  • Nashara

    All the best, Tiffany! In fact, CONGRATS in advance because I know you'll bet all goals you've set for yourself.

  • TJ

    I’m excited for you Tiff….It will be a GREAT journey!

  • TJ

    I'm excited for you Tiff….It will be a GREAT journey!

  • Approve!

  • Tanisha

    I am excited for you! I'll definitely be cheering you on through this journey. Can't wait to see the vlog.

  • Tanisha

    I am excited for you! I'll definitely be cheering you on through this journey. Can't wait to see the vlog.