I share my stories of self-exploration because I want to remind you of the benefits in doing that for yourself too.
I can’t practice self-healing if I’m hiding in a vacuum and neither can you. So when a woman who outwardly practices the art of emotional wellness through her words and her work, her path and mine inevitably cross.
Shea Vaughn is one such woman. She is the founder of Sheanetics, a lifestyle wellness movement that prioritizes the body without neglecting the mind. I see Shea as a beautiful example of a lifetime commitment to self-love. She represents, in many ways, what I expect to see in my own life when I am her age.
Listen in as Shea gives her Light…
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