DAY ONE – 31 days of Radical Self-Expression

This entire process is about feelings of all kinds. the powerful, easy-to-name, readily-available ones; the abstract-seeming, tough-to-define, prickly ones; the ones that fit into no boxes, offer no rationale, and sometimes leave you feeling like you should be doing more (or less) of something.

Today, I ask you to write down every feeling you can name, and to write something that gives voice to the feelings you don’t quite understand, but feel anyway.

There’s no wrong or right to it; just write down how you feel today, as often as you can remember to do so.

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  • I’ve been so “in my feelings” this week and I keep telling myself that’s it’s okay to feel ANY feeling. This is a new found freedom for me. In the past, I experienced guilt around “unpopular” feelings like: anger, hurt, disappointment, etc. Now I am learning that these feelings are keys to understand me, and what I need, better. I’m so ready for this 31 day experience!